Mise en Place then Plan a Specific Day to Prepare/Cook and Portion Prepare ahead of time and make a grocery list before heading to the store, be sure to make note of ingredients you already have in your pantry and could use first. You can choose to meal prep whatever you'd like, but ultimately both of these methods can help you save time and money on meal prep while also sharpening up your chef skills in the kitchen. Think cooking 2-3 of your favorite keto proteins, roasting or sauteing off 2-3 different low-carb vegetables, and combining them with some high-fat sauces.
Batch cooking requires cooking complete keto recipes in large batches and then dividing them into individual meals.Two of the best ways to approach meal prep include batch cooking complete recipes or bulk prep ingredients. Choose Recipes for Batch or Bulk Cooking and Shop with a Planīefore you even get in the kitchen, decide what recipes you would like to prepare or have an idea of what keto-friendly foods you plan on purchasing from the grocery store. Choose recipes for batch cooking and shop with a planġ.Making the whole process more enjoyable and easier to stick with - meaning you cultivate better habits in the long run! Whether you are a seasoned home cook or just starting your meal prep journey, there are steps anyone can take to save time, money, and avoid meal prep burnout. And we all know, the harder something is to stick to, the less likely we are to be successful. Prepping your own food can make sticking to your keto carb goals way easier, but it also requires some serious time and dedication in the kitchen.
#KETO KEEP IT SIMPLE HOW TO#
Because keto is a macro-based diet, technically no foods are excluded - it just depends on how much you eat - specifically carbs! How to Meal Prep For Keto And it is this combined macro approach that allows your body to switch from carbs as the main source of fuel to fat (aka ketosis), through a process called ketogenesis.Īchieving ketosis can take anywhere from a couple of days to a couple of weeks, depending on the person, so planning out your meals to ensure you stay below 20 grams of carbs per day is important. Actually, a majority of your calories come from fat on a keto meal plan. The ketogenic diet, in a nutshell, is the lowest carb diet out there, suggesting an intake of only 20 grams of carbs or less per day while also requiring a high fat intake. We’ll also send you a follow-up email for your records. Enter your email address to see your results.
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